Fitness, losing weight, and having fun happen in many sports including Brazilian Jiu Jitsu.Jiu Jitsu has some very important advantages for most people looking to get in shape.

As an adult, there are many different ways you can try to lose some weight and exercise… go to the gym, maybe get a personal trainer, take up jogging, or joining some exercise class are the most common ones.

Trying to get in shape doing all these things can work. They fail for most people though. You need something that’s interesting and that keeps you coming back because it’s something you enjoy doing.

Jiu Jitsu offers all the benefits of most people really want when going to the gym, running, or joining a group exercise class… plus a lot more.

You come in and really put in some ‘work‘ without ever thinking about it. You just follow along in class and get a great full body workout while learning some cool things.

It’s enjoyable unlike trying to force yourself to go run on a treadmill or do some other monotonous, dreadful exercise that really doesn’t work well anyway.

Training in a combat sport also has some other unique advantages beyond just fitness and self defense.

You develop confidence in yourself in the only real way you can, by earning it through hardworking, discipline, and overcoming challenges training against others in one on one combat.

These mental benefits are so important whether you’re 4 or 50… And there aren’t many sports you can start as an adult that will offer you so much for just a little time invested.

Texarkana Jiu Jitsu
Brazilian Jiu Jitsu for everyone age 4 through adult men and women. No experience necessary. Beginners are always welcome.