BJJ Black Belt Joe Rogan on Martial Arts
Joe Rogan on an underappreciated value of training in Brazilian Jiu Jitsu and martial arts.
Martial arts like Brazilian Jiu Jitsu are uniquely well suited to help you better manage stress in addition to all the other benefits people get training.
We’ve had people lose 100 lbs, turn around mental and physical health problems, and so much more.
BUT many people find training Jiu Jitsu’s greatest benefit is in reducing and better managing stress everywhere else in life.
Like many things in life, you get stronger when you face an obstacle and overcome it. Overcoming challenges gives you confidence that you can handle things which makes other stressful events less stressful.
Brazilian Jiu Jitsu also provides exercise which is one of the best ways to handle stress.
At the same time provides social interaction with a great group of people which is in short supply in today’s faster paced world.
Brazilian Jiu Jitsu offers the benefits of a group exercise class with the added benefit of the training being really enjoyable so you don’t even realize that you’re pushing yourself and improving yourself day after day.
Plus you develop the confidence that you will be able to defend yourself in the worst possible positions which could save your life one day.
You owe it to yourself to give Brazilian Jiu Jitsu a try. Here in Texarkana at Texarkana Jiu Jitsu you have an opportunity to train with a 4th degree BJJ black belt as well as a room full of other black belts, advanced, and beginner students all dedicated to helping each other hit their goals.