Martial Arts For Self Defense. Here’s the truth, anything can work in a fight for several reasons that are mostly […]
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Kid’s MMA and Kickboxing Classes! Exercise is incredibly important for kids (and the rest of us!). They need a little […]
The Shocking Rise In Childhood Obesity. Overweight and obese kids face so many challenges… from physical health problems to mental […]
Several years ago, I had the opportunity to meet Larry Winget and hear him give a presentation on success and […]
Brazilian Jiu Jitsu Is A Phenomenal Way For Men and Women To Get In Shape Without Going To The Gym […]
Martial Arts Are A Fun Activity For All Kids! Our kids aren’t getting enough exercise and this dramatically reduces their […]
Martial Arts Training Improves Bone Density. MMA (Mixed Marital Arts) and Bone Density 🥊 MMA and football athletes had highest […]
