Stress Relief Through Martial Arts. As adults, we often suffer a lot of stress! This past year plus as I […]
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It feels awesome to set challenging goals and nail them! You know how good it feels to set your sights […]
In another blog post, I told you that persistence is one of the five core tenets of our martial arts […]
I hear it all the time. A parent walks into my school to meet with me, and the first question […]
Often we watch an athlete perform at the highest level on ‘game’ day. We don’t see or think about the massive […]
Jiu Jitsu is more than a type of fighting. It’s an art the teaches you that you can overcome challenges […]
I’ve previously written about how martial arts classes can help kids be less destructive. They learn how to control their […]
Martial Arts Mindset and Achievement It’s said that a picture is worth a thousand words. This one is really worth […]
How To Develop Mental Toughness and Confidence In Kids. It’s time to talk about another core tenet of martial arts. […]
Many Parents Put Their Kids In Our Brazilian Jiu Jitsu Classes To Help Them Develop Confidence, Fitness, and Self Defense […]
