Brazilian Jiu Jitsu training offers so many benefits for people beyond self defense. Training helps people improve their lives by helping them become more confident, developing positive habits, getting in shape, and getting to hang out with great people.
This is an inspirational story about someone that became paralyzed, started developing depression, and then decided to get back on the mat.
http://abc13.com/society/local-paralyzed-man-uses-jiu-jitsu-as-therapy–/1557755/
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